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The Walking Song

Do something active every day. Besides walking and running, you can play ball, jump rope, dance, or ride your bike. Get some other ideas from NIEHS.
Even when you know you “should” get more exercise, it’s hard when life is so busy. Here are some ideas for making it a part of your family’s routine  .
Check out this Teacher Toolkit from the First Lady’s Let’s Move campaign about how teachers can improve physical activity and healthy eating  .

President's Council on Fitness, Sports and Nutrition 
Through its programs and partnerships, PCFSN acts as a catalyst to promote healthy lifestyles through fitness, sports and nutrition programs and initiatives that educate, empower and engage Americans of all ages, backgrounds and abilities.

Sung to the tune of "Are you Sleeping" or "Frere Jacques"

Walking, walking (children walk in place or in circles)
Walking, walking
Hop, hop, hop
(children hop in place or in circles)
Hop, hop, hop
Running, running, running
(children run in place or in circles)
Running, running, running
Now we stop
(children stop)
Now we stop