Happy and You Know It

If you're happy and you know it, clap your hands (clap clap)
If you're happy and you know it, clap your hands (clap clap)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, clap your hands. (clap clap)

If you're happy and you know it, stomp your feet (stomp stomp)
If you're happy and you know it, stomp your feet (stomp stomp)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, stomp your feet. (stomp stomp)

If you're happy and you know it, shout "Hurray!" (hoo-ray!)
If you're happy and you know it, shout "Hurray!" (hoo-ray!)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, shout "Hurray!" (hoo-ray!)

If you're happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!)
If you're happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, do all three. (clap-clap, stomp-stomp, hoo-ray!)

For Parents

Parents play a big role in helping their children stay at a healthy weight. Two ways: Eat healthier foods and be more active as a family. Learn more about why healthy weight is important and what you can do to instill healthy habits in your children to last a lifetime.

USDA's MyPlate.gov
Learn about the new icon and website.

For Kids

Be happy! How? Let's Move! Do an hour of physical activity a day—whether it’s playing a sport, jumping rope, dancing, or just about anything else that you think is fun, indoors or out. It’s one of 5 " simple steps to success" to become a healthy adult.

For Teachers

What’s going on in your school’s cafeteria? Promote healthy alternatives, and encourage your students to select wisely when they have a choice along the lunch line, as has occurred in other schools across the country.