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Sung to the tune of "Are you Sleeping" or "Frere Jacques"
Walking, walking (children walk in place or in circles)
Walking, walking
Hop, hop, hop (children hop in place or in circles)
Hop, hop, hop
Running, running, running (children run in place or in circles)
Running, running, running
Now we stop (children stop)
Now we stop
Even when you know you “should” get more exercise, it’s hard when life is so busy. Here are some ideas for making it a part of your family's routine.
Do something active every day. Besides walking and running, you can play ball, jump rope, dance, or ride your bike. Get some other ideas from NIEHS.
